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  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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    Home » Muffin Recipes

    Spinach Muffin Recipe - Food Fun Friday

    Published: Dec 5, 2014 · Modified: Jul 28, 2022 by Vicky · This post contains affiliate links.

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    In an effort to get my kids to eat more vegetables, I have started pureeing veggies and sneaking them into food my kids normally enjoy. I have added carrots and cauliflower to their beloved mac and cheese, broccoli to pesto sauce, and avocado to smoothies. I have found baked goods to be the easiest to hide veggies in because the sweetness often helps to mask the veggie flavor. My kids recently helped me make this Zucchini Bread Recipe and it was such a big hit that I decided to try this easy Spinach Muffin Recipe. Check out all of our family friendly recipes while you're here!

    Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!

     Spinach Muffin Recipe

    Ingredients to make 15 muffins:

    • ¾ cup of pureed spinach
    • 1 teaspoon vanilla
    • 2 eggs
    • ¼ cup of oil
    • ½ cup of applesauce
    • 2 cups of flour
    • ¾ cup of sugar
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon of salt
    spinach muffin ingredients

    Preheat the oven to 350 degrees and spray a muffin tin with cooking spray. This muffin recipe will make 15 yummy spinach muffins.

    You will want to start with pureed spinach. I puree mine ahead of time and then freeze it in an ice cube tray. Then when I need the spinach I just thaw it out and add it to a recipe.

    To puree spinach, steam spinach for a few minutes and then transfer to a Ninja or an old school blender. We bought a Ninja blender since we made these muffins and it just makes pureeing veggies a breeze. A traditional blender will take a longer to puree the spinach. Once you have your pureed spinach, use ¾ cups of it in a blender and add the vanilla, eggs, oil and applesauce. Basically, throw all your wet ingredients into the blender and blend until mixed together.

    blender with eggs and spinach

    In a large bowl, combine all the dry ingredients - flour, sugar, baking powder, baking soda and salt.

    spinach muffin recipe batter

    Mix the wet and dry ingredients until a batter forms and pour into muffin tins so each muffin is ⅔ full. Bake for 20 minutes at 350 degrees or until a toothpick inserted into the center comes out clean.

    spinach muffin batter in recipe cups

    When I first made these muffins I was worried about how they would taste. Would they have a spinach flavor? Would my kids eat them or be freaked out by the green color? All my worries were erased when I tasted them. They are moist and delicious and you can't taste the spinach at all. My veggie averse kids loved them and request them all the time.

    Simple spinach muffin recipe

    These are so good fresh out of the oven with a little butter. They also freeze well. The next time your child turns up their nose at the veggies you offer, try this easy spinach muffin recipe.

    Spinach Muffin Recipe - Healthy and Delicious!

    Spinach Muffin Recipe - Food Fun Friday

    Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!
    4.47 from 13 votes
    Print Pin Rate
    Course: Muffin
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 15
    Calories: 145kcal
    Author: Vicky

    Ingredients

    • ¾ cup of pureed spinach
    • 1 teaspoon vanilla
    • 2 eggs
    • ¼ cup oil
    • ½ cup applesauce
    • 2 cups flour
    • ¾ cup sugar
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt

    Instructions

    • Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
    • Puree spinach and add ¾ cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.
    • In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.
    • Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms Pour into muffin tins so each muffin is ⅔ full.
    • Bake for 20 minutes at 350 degrees or until a toothpick inserted into the center comes out clean.

    Nutrition

    Calories: 145kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Cholesterol: 21mg | Sodium: 123mg | Potassium: 85mg | Sugar: 10g | Vitamin A: 30IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 0.9mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    For more muffin recipes:

    Carrot Muffins

    Easy Blueberry Muffins

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    Reader Interactions

    Comments

    1. Beth

      February 17, 2016 at 2:22 pm

      5 stars
      These are awesome! Taste like corn bread. My son loves to have them in his lunch, he's been requesting for me to make more. I freeze them, and they freeze beautifully. He makes his lunch after school to bring the next day, pops a frozen one in his lunch pail, and it's thawed out by lunch.

    2. Vicky

      January 12, 2016 at 3:36 pm

      Victoria, thank you for your comment. I love reading comments like yours! I am curious about these cauliflower fries you mentioned. Do you make them yourself or can you buy them somewhere?

    3. Victoria

      January 11, 2016 at 4:32 pm

      4 stars
      I used whole wheat pastry flour. My zero veggie child (he eats cauliflower fries just doesn't know it) ATE the whole thing!!! I knew he couldn't accept a green muffin first thing in the morning so I called them dinosaur muffins & used his leftover bday dino liners and had him help make them. He devoured and happily shared and barely let the fork go hahaha! NOW heres hoping he still eats them at breakfast!

      P.S. I def made sure I can still buy the dino liners in case this becomes a thing.

      THANK YOU! Carrot muffins are next!

    4. Vicky

      December 02, 2015 at 10:05 am

      That is awesome to hear! Thanks so much for the kind words Rachelle! Have a wonderful holiday season!

    5. Rachelle

      December 02, 2015 at 3:29 am

      My (extremely picky-eater) son loves these muffins! He was a bit skeptical of the color, so I called them "Christmas muffins" and he gobbled them up! I used an avocado to replace the oil, a mix of whole wheat and almond flour, and increased the bake time to about 24 minutes... they were definitely a little more homely-looking than the originals, but still delish! Thank you!

    6. Vicky

      November 20, 2015 at 1:27 pm

      Thank you, they are quite delicious!

    7. Christina Aleman

      November 17, 2015 at 8:46 am

      Spinach muffins, sounds good and it looks fluffy and delicious too, and the color I love it. These are good food for picky kids.

    8. Vicky

      October 11, 2015 at 3:25 pm

      Oh that sounds so good! Please let me know how it goes if you try it with those changes. Thanks for stopping by!

    9. KC

      October 11, 2015 at 2:36 pm

      Pretty good! Next time (because there will definitely be a next time!) I'll reduce the amount of sugar to 1/2 cup because they were a little sweet for me. They remind me a bit of banana bread, so I think they'd also be quite tasty with cinnamon, cloves, nutmeg, etc for a nice autumnal muffin or with chocolate chips for a treat. Unsweetened cocoa powder would also be good and healthy, and it would cover up the green color for particularly picky eaters.

    10. Simone

      September 03, 2015 at 10:31 pm

      Thanks for the recipe! My boys really enjoyed these!

    11. sarah

      September 01, 2015 at 6:00 am

      have you ever tried canned spinach? would that work?

    12. Mindy

      June 29, 2015 at 5:01 pm

      Seriously - you can't taste the spinach! I used half wheat flour, half white, and cut the sugar down to 1/2 cup. Next time I want to try doubling the applesauce to eliminate the oil and more of the sugar. I had an issue of MAJOR sticking to the muffin wrappers - so I need to spray those next time too. And there WILL be a next time. Yum!

    13. Itz Linz

      June 06, 2015 at 1:51 am

      i'm going to try these - question though. why do you steam the spinach before pureeing it? will fresh spinach work?

    14. Chris

      March 04, 2015 at 10:25 am

      I've made this for my kids and they loved it.

    15. Vicky @ Mess For Less

      February 25, 2015 at 5:27 pm

      Bummer JuGu Bear. I have been making them for a while and they always get gobbled up and have tasted delicious to me and my family. Sorry you didn't have the same experience. Let me know if you try them with some chocolate chips. Thanks for the comment.

    16. JuGu Bear

      February 24, 2015 at 7:18 am

      I tried making these muffins and wasn't very fond of them. Some parts tasted decent, but a little after wards you would taste a spinach chip type flavor. I think if you added cocoa and some chocolate chips, it would lesson the flavor. But this recipe just didn't do it for me. I am much sad.

    17. Vicky @ Mess For Less

      January 30, 2015 at 12:05 pm

      I just thawed enough to fill up 3/4 of a cup. Hope you like it!

    18. Anonymous

      January 29, 2015 at 5:53 am

      I've been freezing veggies in ice cube trays when my son was a baby! Now he is in preschool, of course he doesn't like spinach but loves muffins so these is a great idea! How many ice cubes do I need for this recipe? I am excited to try this recipe! Thank you!!!

    19. Vicky @ Mess For Less

      January 17, 2015 at 5:22 pm

      So glad to hear that Arlene! You can't even taste the spinach!

    20. Arlene Mullen

      January 10, 2015 at 6:23 pm

      Made these for my boys. My 2nd one is not a veggie fan at all and loved these!

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

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