Zucchini Taco Boats

You may have noticed an increase in zucchini at your local store, or maybe you have a garden and are enjoying a zucchini harvest. It is zucchini season and there is no better time to make these Zucchini Taco Boats. They are delicious and filling and a great way to get kids to eat veggies. Enjoy all your favorite taco flavors in a new way. If you have leftover zucchini, please try our Zucchini Bread Recipe.

Zucchini Taco Boats

My kids love tacos, but they are not as fond of vegetables. I have tried many things to get more vegetables into their diet and this might be my favorite yet. If you have ever made tacos, then you know how easy they are to make and how they are often a family favorite. These Zucchini Taco Boats are just as simple to make as traditional tacos, only they use zucchini instead of taco shells.

To make the taco zucchini boats, slice the zucchini in half lengthwise and use a spoon to scoop out the middle of the vegetable. Leave about 1/2 inch along the outside of the zucchini creating a “boat.” NOTE: If you prefer the zucchini to be soft when serving, bake the zucchini boat for 5 to 10 minutes before stuffing.

Cook the ground beef and onions together in a large skillet until the beef has completely browned. Drain well.

In a large bowl, combine the ground beef, onions, black beans, taco seasoning, and 1 cup of cheese.

Spoon the beef mixture into the zucchini boats, pushing it down.

Pile the extra taco mixture on top until the boats are slightly overflowing.

Top with the remaining cheese.

Bake Zucchini Boats for 15 to 20 minutes until the cheese is melted and the zucchini has softened a bit.

Garnish with lime wedges, seeded and diced plum tomatoes, diced avocado, chopped cilantro, and sliced black olives.

These Zucchini Taco Boats are such a colorful dish when you add the garnishes.

If you do a weekly taco night, try subbing these zucchini taco boats and see what your family thinks.

This very filling dish is sure to become a family favorite!

If you are looking for more stuffed zucchini recipes, this Chicken and Cheese Stuffed Zucchini from Feels Like Home Blog, is a winner!

5 from 3 votes

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Zucchini Taco Boats

It is zucchini season and there is no better time to make these Zucchini Taco Boats.They are delicious & filling and a great way to get kids to eat veggies.

Course Dinner

Cuisine southwestern

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Servings 6

Calories 430 kcal

Ingredients

• 3 zucchini
• 1 pound ground beef
• 1 15.25 ounce can black beans, drained and rinsed
• 1 onion diced
• 2 cups monterey jack and cheddar blend
• 2 tablespoons taco seasoning
• lime wedges
• seeded and diced plum tomato
• diced avocado
• chopped cilantro
• sliced black olives

Instructions

1. Preheat oven to 400 degrees.

2. Slice the zucchini in half lengthwise and use a spoon to scoop out the middle of the vegetable. Leave about 1/2 inch along the outside of the zucchini creating a “boat.” NOTE: If you prefer the zucchini to be soft when serving, bake the zucchini boat for 5 to 10 minutes before stuffing.

3. Cook the ground beef and onions together in a large skillet until the beef has completely browned. Drain well.

4. In a large bowl, combine the ground beef, onions, black beans, taco seasoning, and 1 cup of cheese.

5. Spoon the beef mixture into the zucchini boats, pushing it down. Pile the extra taco mixture on top until the boats are slightly overflowing. Top with the remaining cheese.
6. Bake Zucchini Boats for 15 to 20 minutes until the cheese is melted and the zucchini has softened a bit.
7. Garnish lime wedges, seeded and diced plum tomato, diced avocado, chopped cilantro, and sliced black olives.

Nutrition Facts

Zucchini Taco Boats

Amount Per Serving

Calories 430 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 14g 70%

Cholesterol 93mg 31%

Sodium 415mg 17%

Potassium 717mg 20%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 4g

Protein 24g 48%

Vitamin A 17.8%

Vitamin C 29.6%

Calcium 31.1%

Iron 13.1%

* Percent Daily Values are based on a 2000 calorie diet.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

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Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

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If you liked these Zucchini Taco Boats, you’ll love:

Easy Zucchini Muffins

Zucchini Tots