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  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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    Home » Instant Pot Recipes

    Corn and Zucchini Soup in the Instant Pot

    Published: Oct 3, 2018 · Modified: Jul 16, 2022 by Vicky · This post contains affiliate links.

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    With fall coming and chilly weather ahead, it is the perfect time to make some soup. The Instant Pot is my new secret weapon when it comes to making soup. Why? It takes just minutes to make a hearty, warm meal that is good for you and delicious. This Corn and Zucchini Soup in the Instant Pot is colorful and so filling. It would work great on any diet plan since it's full of good stuff! Before you make any meal in the Instant Pot, make sure you have my Must Have Instant Pot Accessories. For more Instant Pot soup recipes, check out our Instant Pot Taco Soup and our German Potato Soup in the Instant Pot.

     It takes just minutes to make a hearty, warm meal that good for you and delicious. This Corn and Zucchini Instant Pot Soup is colorful and so filling.

    Jump to:
    • Why you'll love this zucchini and corn soup
    • Ingredients
    • How to make this zucchini and corn recipe
    • 📖 Recipe
    • Frequently asked questions
    • Related posts

    Why you'll love this zucchini and corn soup

    • Full of good for you veggies and tender potatoes so great on a variety of diet plans
    • Filling and low calorie!
    • Set a timer - 25 minutes from start to finish!

    Ingredients

    • zucchini
    • red onion
    • red skinned potatoes
    • corn kernels
    • paprika
    • peas
    • turmeric
    • cayenne pepper
    • carrots
    • garlic
    • kosher salt
    • vegetable broth
    • pepper
    • parsley

    How to make this zucchini and corn recipe

    Corn and Zucchini Instant Pot Soup

    To make this corn and zucchini soup in the pressure cooker, chop up your zucchini, carrots, onion and potatoes.

    chopped vegetables

    Then place the zucchini, carrots, red onion, and potatoes into the Instant Pot. Add the corn and peas.

    Next, add in cayenne pepper, turmeric, paprika, salt, and pepper. Stir all of the ingredients together in the Instant Pot.

    Add the vegetable broth to the Instant Pot and top with water up to the fill line. Stir the ingredients once again in the liquid. If you only have chicken broth on hand you can use that as well.

    Now it's time to pressure cook the soup. Close the lid and lock. Set the Instant Pot to high pressure for 10 minutes. Once it's done cooking, the activate the quick release valve.

    Chop up some parsley for garnish.

    chopped parsley

    Serve this soup topped with parsley for garnish and flavor.

    Corn and Zucchini Instant Pot Soup

    If you are following the Weight Watchers plan, this corn and zucchini Instant Pot soup, is 3 points per serving on the Freestyle program. This recipe makes 6 servings.

    At 120 calories per serving, this soup will fill you up without breaking your calorie bank. If you have a few more calories to spare, you can add some crusty bread and grated Parmesan cheese on top.

    If you are looking for a more of a zucchini corn chowder that is cream based, I love this recipe from The Toasty Kitchen.

    Have you come across Eat At Home Meal Plans? If the cost of eating out or deciding what to do for supper each night is causing you stress, you should try these.

    Corn and Zucchini Instant Pot Soup in bowl

    📖 Recipe

    Corn and Zucchini Soup in the Instant Pot

    It takes just minutes to make a hearty, warm meal that good for you and delicious. This Corn and Zucchini Instant Pot Soup is colorful and so filling.
    5 from 7 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Servings: 6
    Calories: 119kcal
    Author: Vicky

    Equipment

    • Instant Pot

    Ingredients

    • 1 zucchini; chopped
    • 1 red onion; diced
    • 3 red skinned potatoes; peeled and diced
    • 1 can of corn
    • 1 tablespoon paprika
    • ¾ can of peas
    • 1 tablespoon turmeric
    • 1 teaspoon cayenne pepper
    • 3 carrots; diced
    • 1 tablespoon minced garlic
    • 1 teaspoon salt
    • 32 oz container vegetable broth
    • 1 teaspoon pepper
    • 2 tablespoons parsley

    Instructions

    • Place zucchini, carrots, red onion, and potatoes into the instant pot. Top with corn and peas.
    • Add in cayenne pepper, turmeric, paprika, salt, and pepper. Give it a good stir.
    • Pour in the vegetable broth and top with water to fill line. Stir.
    • Set instant pot to high pressure for 10 minutes. Once it's done cooking then do a quick release.
    • Serve topped with chopped parsley.

    Video

    Nutrition

    Calories: 119kcal | Carbohydrates: 26g | Protein: 3g | Sodium: 1038mg | Potassium: 764mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6310IU | Vitamin C: 20.9mg | Calcium: 39mg | Iron: 1.9mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors. 

    Frequently asked questions

    What else can I add to this zucchini corn soup?

    This would be great sprinkled with chopped up crispy bacon. If you are looking for add more veggies, diced tomatoes, chopped celery and green onions would be great additions.

    How do you store this soup with zucchini?

    You can store this in an airtight container in the refrigerator for up to 5 days.

    What can I serve with zucchini soup?

    My favorite thing to serve with soup is some crusty bread or garlic bread.

    Related posts

    • Zucchini Pumpkin Bread
    • Zucchini Bread Recipe
    • Easy Zucchini Muffins
    • Zucchini Tots
    • Zucchini Taco Boats
    • Instant Pot Broccoli Cheddar Soup
    • Instant Pot Chili Recipe
    Corn and Zucchini Soup in the Instant Pot
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    More Instant Pot Recipes

    • Instant Pot Teriyaki Wings Recipe
    • Instant Pot Creamy Sausage Pasta 
    • Instant Pot Chicken Lo Mein Recipe
    • Instant Pot Crack Chicken

    Reader Interactions

    Comments

    1. Vicky

      October 04, 2018 at 8:48 am

      The Instant pot makes life so easy!

    2. Vicky

      October 04, 2018 at 8:48 am

      It is great for a chilly night and so easy to make!

    3. Annissa

      October 03, 2018 at 7:32 pm

      5 stars
      This hearty soup is perfect for any chilly days! Great recipe!

    4. Cindy Gordon

      October 03, 2018 at 9:46 am

      5 stars
      I love my instant pot! This recipe is perfect for the end of summer produce. So yummy

    5. Lauren Vavala - DeliciousLittleBites

      October 03, 2018 at 9:42 am

      I love that this soup can be made in the Instant Pot! So perfect for this time of year!

    6. rebecca

      October 03, 2018 at 9:29 am

      5 stars
      this looks delicious! and I love that it's in the instant pot. I can definitely make this. Thanks for sharing!

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    St. Patrick's Day Activities and Recipes

    • Irish Soda Bread Recipe
    • St. Patrick's Day Activities for Kids
    • Black Glue and Salt Watercolor Rainbow - Salt Painting for Preschool
    • 15 Shamrock Activities for Toddlers

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

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