2 Ingredient Weight Watchers Bagels

As a longtime Weight Watchers member, I'm always looking for simple, delicious, and guilt-free options to satisfy my cravings. One of my favorite Weight Watcher Recipes are these 2 Ingredient Weight Watchers Bagels. Yes, you read that right - just two simple ingredients to make soft, fresh bagels!

This is one of my most popular recipes because it is delicious, easy to make, and will help you stick to your weight loss goals. These bagels are 3 Smartpoints each, so you can enjoy a good-sized bagel without guilt. If you aren't worries about points try our Cottage Cheese Bagels.

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Weight Watchers Bagel Recipe

The secret to these 2 Ingredient Weight Watchers Bagels is fat-free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these bagels. The bagels are nutritious since Greek yogurt provides a protein boost.

You cannot taste the yogurt at all in these bagels. Give these Greek yogurt bagels a try and see for yourself! You won't believe that you can eat these and stay on the program. Greek yogurt is also used in this Weight Watchers Cinnamon Rolls Recipe.

These are called 2-Ingredient Bagels since the dough is made from two ingredients - flour and fat-free Greek yogurt. You do add some toppings, like egg wash and seasoning, so technically, it might be more than two.

2 Ingredient Dough Recipes

The magic of this two-ingredient dough doesn't stop with these bagels. Two-ingredient dough is very versatile for those on Weight Watchers. It can be used to make pizza, cinnamon rolls, and pretzels - endless possibilities.

• Air Fryer 2 Ingredient Bagels
• 2 Ingredient Dough Pretzels
• 2 Ingredient Pizza Dough
• 2 Ingredient Bagels with Cinnamon Sugar Topping

Ingredients For 2 Ingredient Bagels

• Self rising flour -  These bagels use self-rising flour which you can buy pre-made or make yourself. I make my own self-rising flour and have always had wonderful results. If you don't have self-rising flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt to each cup of all-purpose flour.
• Fat free Greek yogurt - Plain, non-fat Greek yogurt adds moisture to the bagels and is a good source of protein and calcium.
• Optional - Everything Bagel Seasoning - This seasoning is made with poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt. It adds a crunch and a burst of flavor to the bagels.

How to Make 2 Ingredient Weight Watchers Bagels

To make these low fat bagels, mix self-rising flour and Greek yogurt in a large mixing bowl. The dough will be sticky. Transfer it to a lightly floured surface and gently knead until smooth. Divide into 4 equal parts and shape into a bagel shape.

Place the bagels on the prepared baking sheet (either covered in parchment paper or sprayed with nonstick cooking spray), brush them with an egg wash, and add any desired toppings. Bake these yummy bagels until they are golden brown.

What Toppings Can I Use For Weight Watchers Bagels?

I love topping these with Trader Joe's Everything but the Bagel seasoning. There are lots of everything seasoning out there, but my favorite is the one from Trader Joe's.

If you have never used everything bagel seasoning, you are in for a treat! It tastes amazing and can be used on bagels, eggs, avocado toast, and so much more! You can also top your bagels with sesame seeds or poppy seeds if you prefer.

Tips for WW Bagels

Tip 1: You will be dividing the dough into 4 equal parts. Use a food scale to make sure you have 4 equal pieces.
Tip 2: Experiment with new flavors! Try using different mix-ins or toppings to create your own unique bagels.
Tip 3: Brushing the bagels with a beaten egg before you bake them helps them brown and helps any toppings stick.

FAQs For WW Bagels

Can I Freeze WW 2 Ingredient Dough?

You might be tempted to make the dough ahead of time and defrost it when you want bagels. But I wouldn't advise it. This dough does not freeze well, and its texture suffers when thawed.

Making the dough from scratch doesn't take very long, so you can have it fresh whenever the mood strikes. As long as you have the ingredients you need on standby, you can make this dough when you plan to use it.

Weight Watchers Recipes

Weight Watchers-friendly recipes can really help you stay on plan. It can be boring to eat the same things all the time, so switching things up is the key to long-term success. Check out these delicious Weight Watchers recipes that will inspire you to be successful!

• Weight Watchers Mexican Chicken Chili
• Weight Watchers Hummus Recipe
• Weight Watchers Graham Cracker Cool Whip Sandwich
• Weight Watchers Boiled Bagels

Kitchen Essentials For Weight Watchers Bagel Recipes

Before you whip up these easy bagels, you'll want to be sure you've got the essentials on hand. A sturdy mixing bowl will come in handy for combining those ingredients, while a baking sheet will help these bagels to bake up perfectly.

You might also want some parchment paper to keep your pan non-sticky. A kitchen scale helps you weigh the dough to ensure each bagel is roughly the same size. Head over to Amazon, where you can find these awesome tools to bring your bagels to life.

Commercial Quality Baking Sheet Pan Set, Natural Aluminum Cookie Sheet, Umite Chef Warp Resistant Nonstick Baker's Half Sheet Pan, Large Thick Cookie Tray Pans for Baking, Roasting(2 Pack, 18X13Inch)200 Pcs Unbleached Parchment Paper Baking Sheets, 12 x 16 Inch, Precut Non-Stick Parchment Sheets for Baking, Cooking, Grilling, Air Fryer and Steaming - Unbleached, Fit for Half Sheet PansOXO Good Grips 3-Piece Stainless-Steel Mixing Bowl Set, WhiteBoxedHome Nesting Plastic Mixing Bowl Set, 4 Piece Mixing Bowl Set with Pour Spouts, Size 1.7, 2.5, 3.5 and 4.5qt, for Prepping, Mixing, Baking, Cooking(2023 New Version, Pink)COOK WITH COLOR Cutting Board Set- 3 Pc. Kitchen Cutting Board Set - Large, Medium and Small Cutting Boards with Non Slip Bottom for Meat, Veggies, Fruits, Easy Grip Handle (Rose)NutriChef 2-Piece Nonstick Cookie Sheets for Baking - Premium Medium & Large Size Baking Sheet Set - Thick Carbon Steel Bakeware Trays - Dishwasher Safe, Rose Gold

Easy Weight Watchers Recipes

📖 Recipe

2 Ingredient Weight Watchers Bagels

Vicky

These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason! 

4.76 from 161 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 158 kcal

Equipment

• Cutting board
• Large bowl

Video

Ingredients

  

1x2x3x

• 1 cup of self rising flour
• 1 cup Fage Total 0% Greek Yogurt
• 1 Egg for egg wash
• Trader Joe's Everything But the Bagel seasoning

Instructions

 

• Preheat oven to 350 degrees.
• Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
• Turn dough on a lightly floured surface and brush your hands with a bit of flour.
• Knead and divide into 4 parts.
• Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
• Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
• Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes. Remove from oven and raise temperature to 500 degrees and bake for an additional 2 minutes so the tops can brown.

Notes

 

• These are called 2-Ingredient Bagels because the dough is made from two ingredients. You can add some toppings, like egg wash and seasonings, so technically, it may be more than two.
• Using a food scale will ensure you have 4 equal pieces of dough with which to make the bagels.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Nutrition

Calories: 158kcalCarbohydrates: 25gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 43mgSodium: 34mgPotassium: 117mgFiber: 1gSugar: 2gVitamin A: 59IUCalcium: 66mgIron: 1mg

Keyword bagels, freestyle, two ingredient, weight watchers

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