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    Home » Keto and Low Carb Recipes

    Keto Crack Chicken Casserole for Busy Nights (Low Carb & Filling)

    Modified: Feb 10, 2026 · Published: May 18, 2023 by Vicky · 21 Comments · Post contains affiliate links

    51708 shares
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    Jump to Recipe Jump to Video

    This is the casserole I make when I want comfort food that doesn't feel like "diet food." It's creamy, cheesy, and filling - and it works just as well for a busy weeknight as it does for a casual family dinner.

    I've made this keto crack chicken casserole with rotisserie chicken, leftover cooked chicken, and freshly cooked chicken breasts. It's forgiving, reheats well, and is one of those keto recipes everyone actually looks forward to eating.

    If you enjoy this recipe, you may also like my Instant Pot Crack Chicken or Keto Crack Chicken in the Crock Pot, which are great options when you don't want to turn on the oven.

    Crack chicken casserole on red plate

    If you are okay with carbs and are looking for another tasty casserole option, try our Chicken Cornbread Casserole Recipe.

    Jump to:
    • Why This Crack Chicken Casserole Works
    • Ingredients For Crack Chicken Casserole
    • How To Make Crack Chicken Casserole Recipe
    • What to Serve With Crack Chicken Casserole
    • Tips For Best Results
    • FAQs
    • Staying on Track with Keto
    • 📖 Recipe

    Why This Crack Chicken Casserole Works

    This version is rich without being greasy and holds together well after baking. The eggs help bind everything so the casserole slices cleanly instead of turning into a scoop-and-serve situation, while the combination of sour cream and heavy cream keeps the texture creamy and smooth.

    That said, this is a hearty dish. If you're looking for something light, this probably isn't it - but if you want a filling keto dinner that feels indulgent, this one delivers.

    crack chicken casserole in casserole pan

    Ingredients For Crack Chicken Casserole

    • Chicken - Cooked and cubed. Rotisserie chicken works especially well for busy nights.
    • Bacon - Adds smoky flavor and texture.
    • Shredded cheddar cheese - I prefer cheddar, but Colby-Jack also works.
    • Eggs - Give the casserole structure and help it set.
    • Sour cream - Adds tang and creaminess.
    • Heavy cream - Keeps the casserole rich without drying out.
    • Ranch dressing - Use a thick, well-seasoned ranch for best results.

    How To Make Crack Chicken Casserole Recipe

    Start by preheating the oven to 350°F and greasing an 8x8 baking dish.

    Add the cooked chicken to the dish and spread it out so it's fairly even. I usually don't worry about perfection here - it all bakes together. Sprinkle half of the bacon over the chicken, followed by the onion and about half of the shredded cheese.

    In a bowl, whisk together the eggs, heavy cream, sour cream, and ranch dressing until smooth, then pour it over the chicken. The mixture will look pretty loose at this point, which is exactly what you want.

    ingredients for keto crack chicken in a pan

    Finish by adding the remaining cheese and bacon on top. Season lightly with salt and pepper.

    Bake for about 35 minutes. If you notice the top browning faster than you like, loosely cover it with foil for the last part of the bake time.

    Let the casserole rest for a few minutes before serving. This gives it time to set up and makes it easier to slice instead of scoop.

    Keto chicken casserole

    Remove from the oven and let the dish rest for 5 minutes before serving. Feel free to garnish with chopped green onions.

    Keto Crack Chicken Casserole

    What to Serve With Crack Chicken Casserole

    For a keto-friendly meal, this casserole pairs well with:

    • A simple green salad
    • Riced cauliflower
    • Mashed cauliflower

    If you're not strictly low carb, it's also good with rice, pasta, or Instant Pot red baked potatoes.

    keto crack chicken casserole

    Tips For Best Results

    • Grating cheese from a block gives the creamiest texture, but pre-shredded cheese works in a pinch
    • The casserole will look loose before baking - that's normal
    • Spinach or mushrooms can be added, but cook watery vegetables first to avoid excess moisture

    FAQs

    What kind of chicken do you use for this chicken recipe?

    I used chicken breast for this recipe, but boneless chicken thighs would also work. Simply cook them and cut them into cubes. You can also use rotisserie chicken if you are looking for a quick and easy shortcut.

    What ranch dressing should I use?

    I prefer a thicker ranch dressing with good seasoning. Primal Kitchen Ranch is a good low carb option, or you can make homemade Keto Ranch Dressing.

    How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This casserole can also be frozen for up to 2 months, though the texture is best when eaten fresh.

    Staying on Track with Keto

    If you're doing keto, keeping track of meals and progress can make a big difference. These Keto Weight Loss Tracker Printables are part of a 100-day challenge designed to help you stay motivated and consistent - even on busy weeks.

    📖 Recipe

    Crack Chicken Casserole

    Vicky
    Creamy crack chicken casserole made with bacon, ranch, and cheese. A low-carb dinner that's filling, easy to make, and family-friendly.
    4.50 from 16 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Dinner
    Cuisine keto, low carb
    Servings 6
    Calories 374 kcal

    Video

    Ingredients
      

    • 2.5 cups cooked chicken, cubed
    • 1 cup cooked bacon, chopped
    • ¼ cup diced onion
    • 1 cup shredded cheddar cheese
    • 3 large eggs
    • 2 tablespoon sour cream
    • ½ cup heavy cream
    • ½ cup ranch dressing
    • salt and pepper to taste

    Instructions
     

    • Preheat the oven to 350°F.
    • If the chicken isn't already cooked, cook it first and cut it into cubes.
    • Place the cooked chicken in the bottom of a greased 8×8-inch casserole dish.
    • Sprinkle half of the bacon over the chicken, followed by the diced onion and half of the shredded cheese.
    • In a bowl, whisk together the eggs, heavy cream, sour cream, and ranch dressing.
    • Pour the mixture evenly over the chicken.
    • Top with the remaining cheese and bacon. Season lightly with salt and pepper.
    • Bake for 35 minutes, covering loosely with foil during the last 10 minutes if the top browns too quickly.
    • Remove from the oven and let rest for 5 minutes before serving.

    Notes

    • Remember, it's better to grate your own cheese from a block of cheddar instead of using pre-shredded packaged cheese. This will give you a gooier, stretchier cheese.
     
    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Nutrition

    Calories: 374kcalCarbohydrates: 3gProtein: 22gFat: 30gSaturated Fat: 12gCholesterol: 181mgSodium: 481mgPotassium: 326mgFiber: 1gSugar: 1gVitamin A: 643IUVitamin C: 2mgCalcium: 175mgIron: 1mg
    Keyword keto, low carb
    Tried this recipe?Let us know how it was!

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    Comments

      4.50 from 16 votes (8 ratings without comment)

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      Recipe Rating




    1. Lindsay says

      June 04, 2020 at 7:15 am

      5 stars
      This was awesome! I doubled the recipe and used sour cream plus a ranch packet as my ranch dressing (not keto probably but cost effective!). It was excellent over cauliflower rice. Thank you!!

      Reply
      • Eileen Hughes says

        September 14, 2020 at 12:23 pm

        HI - HOW LONG DID YOU COOK IT IF YOU DOUBLED IT? THANK YOU!

        Reply
    2. JESSICA says

      April 16, 2020 at 7:23 am

      Are you able to make ahead and freeze?

      Reply
    3. Alex says

      April 09, 2020 at 3:31 pm

      How much is one serving size? I weigh my find and this is definitely something I can see myself over serving!!!

      Reply
    4. Stephanie says

      March 03, 2020 at 6:16 pm

      Well I cut my thumb with my new sharp knives while dicing up the chicken BUT well worth it for the yumminess!

      Reply
    5. Renee | The Good Hearted Woman says

      January 09, 2020 at 7:04 am

      Oh wow! This chicken casserole looks like a whole pan full of comfort!

      Reply
      • Vicky says

        January 09, 2020 at 10:53 am

        5 stars
        Even my kids love it!

        Reply
    6. Scarlet says

      January 08, 2020 at 12:28 pm

      This chicken casserole will be perfect for the next potluck I attend. Thanks so much for the recipe.

      Reply
      • Vicky says

        January 09, 2020 at 10:53 am

        I might double the recipe and use a 13x9 pan for a potluck.

        Reply
    7. Irina says

      January 08, 2020 at 12:28 pm

      5 stars
      Your step by step recipe of chicken casserole is so easy to follow! I made it last night! It was a real delight!

      Reply
      • Vicky says

        January 09, 2020 at 10:54 am

        So glad you like it! Thank you!

        Reply
    8. Justine Howell says

      January 08, 2020 at 12:24 pm

      Obsessed with all things crack chicken, this was a winner!

      Reply
      • Vicky says

        January 09, 2020 at 10:54 am

        Thank you! Crack chicken for the win!

        Reply
    9. Heidy L. McCallum says

      January 08, 2020 at 11:58 am

      5 stars
      I noticed this on a group I was in and thought it looked amazing. Passing it on to my best friend who is doing keto.

      Reply
      • Vicky says

        January 09, 2020 at 10:55 am

        Hope she enjoys it!

        Reply
        • Lisa says

          November 01, 2020 at 4:01 pm

          I’m definitely making this! What is the serving size? Thx!

    10. Taylor Kiser says

      January 08, 2020 at 11:42 am

      5 stars
      Easy dinner for the win! This is sure to be on repeat!

      Reply
    Newer Comments »
    Vicky from Mess for Less

    I’m Vicky, the founder of Mess For Less, sharing easy, family-friendly recipes. With over a decade of experience as a home chef and recipe developer, I create meals that bring people together and kid-friendly learning activities inspired by my background as a former teacher with a Master’s degree in education.
    About me

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