Looking for a super-fast, low‑carb bread fix that's ready in about 2 minutes? This Keto Bread in a Mug has so many ways to enjoy it beyond breakfast. It is one of the easiest keto recipes you can make.
Whether you're craving bread for toast, sandwiches, or even a quick burger bun, this microwave mug bread hits the spot with just a handful of simple, keto‑friendly ingredients.
If you are looking for quick breakfast recipes, it doesn't get much faster than mug bread!
Jump to:
Get Your Own Keto Trackers
To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100-day Keto Challenge to keep you motivated and on track.
Why You'll Love Keto Mug Bread
- Cooks in about 90 seconds - perfect for busy mornings or snack cravings.
- Just a few everyday ingredients - great if you're low‑carb or keto.
- Versatile - use as toast, sandwich bread, or even an easy bun.
- Only ~5 net carbs per serving - keeps you on plan without missing bread.
- You can still enjoy easy bread recipes while on a low carb diet!
Best Keto Recipes
If you're eating low carb and still want meals that feel cozy, filling, and totally satisfying, you're in the right place. These are some of the best keto recipes to keep your meal plan exciting
- Keto Chicken Nuggets
- 3 Ingredient Keto Chocolate Mousse
- Keto Crack Chicken in the Crock Pot
- Keto Cheddar Chips Recipe
Ingredients for Keto Mug Bread Recipe
- Butter - melted; helps create a soft, rich texture
- almond flour - the base of your bread; low-carb and gluten-free
- 1 egg - gives the bread structure and rise
- Baking powder - helps the bread puff up in the microwave
- Pink Himalayan salt - for flavor balance (regular salt works too!)
Kitchen Tools For Mug Keto Bread
This recipe keeps things super simple-just a handful of basics and you're all set: a microwave-safe mug (an 8 oz size is perfect, just make sure it's wide enough for even cooking), a fork or small whisk for mixing everything right in the mug, and of course, a microwave to bake your bread in just 90 seconds. You'll also want measuring spoons for accurate amounts of baking powder and almond flour. An optional rubber spatula can come in handy if you'd like to loosen and lift the bread out cleanly.
👉 Tap any image below to shop these helpful kitchen tools on Amazon!
How to Make Mug Bread Recipe
1. Begin by placing the butter in your mug and melt butter in the microwave. Once that is done, add in the rest of your ingredients.
2. Mix the ingredients together with a fork or whisk until they are well blended.
3. Microwave for 90 seconds. You read that right - a 90-second bread recipe! One of the big perks of this keto bread (besides satisfying that craving for bread) is that it takes just 90 seconds to cook.
4. When it is done cooking, simply shake it out of the mug. If it sticks at all, running a knife along the edges should do the trick. Slice the bread.
Slice the low-carb microwave bread. I usually manage to get 4 slices out of a mug. Now you can simply slather on butter and call it a day, or you can pop it in the toaster to brown it.
I like to toast mine for a few minutes to make them a little crisper. Sometimes I have even fried them in some butter in a pan, and that is just delicious.
Now, I just like to top mine with butter and cream cheese. I never can decide on which one I want, so I make two with butter and two with cream cheese.
This keto bread in a mug has a wonderful flavor, and while you won't mistake it for your favorite bread, it is mighty tasty, and you won't feel like you are depriving yourself of bread. This has more the texture of a corn bread, but is it is still a delicious treat.
Tips for the Best Bread
Tip 1: A mug that's too narrow can leave you with bread that's tall and gummy in the middle. Go for something wide and shallow (about 8 oz or more) so it cooks evenly.
Tip 2: Stir until everything is just combined. Overmixing can make the texture a little too dense.
Tip 3: It's tempting to dig right in, but letting it sit for a minute or two helps the texture firm up and makes it easier to remove from the mug or slice cleanly.
FAQs
The first step to making keto bread in a mug, is finding the perfect mug. You want a microwave-safe mug that is big enough so that the batter won't spill over the top as it cooks. I also like a mug that is not tapered in any way as it creates a more uniformed low carb bread.
Since you are making one portion at at time, you likely won't have any leftovers. However, if you do, you can store them at room temperature in an airtight container for up to 2 days. You can also store in the fridge for up for 4 days.
There are 5 net carbs in each serving of mug bread.
Low Carb Bread Recipes
If you're cutting carbs but still dreaming of bread, you're going to love these creative low-carb alternatives! From savory and satisfying to light and fluffy, these keto bread recipes will help you stick to your goals without missing out on the comfort foods you love.
- Keto Bread Recipe
- Keto Garlic Cheese Herb Bread
- Sweet Cinnamon Cloud Bread
- Make Keto Chaffles Instead of Bread
📖 Recipe
Keto Bread in a Mug
Video
Ingredients
- 1 tablespoon butter
- ¼ cup almond flour
- 1 egg
- ½ teaspoon baking powder
- ⅛ tsp pink Himalayan salt
Instructions
- Place the butter in the mug and melt it in the microwave.
- When melted, remove from microwave and add in the rest of the ingredients.
- Mix the ingredients together with a fork until they are well blended.
- Microwave for 90 seconds.
- When done cooking, shake the bread out of the mug. If it sticks at all, running a knife along the edges should do the trick.
- Slice the bread. For a crisper bread, place the slices in toaster.
- Top with butter or cream cheese.
Notes
- Use a wide mug. If your mug is too skinny, your bread might end up tall and a little gummy. Go for something wider (around 8 oz or more) so it cooks more evenly.
- Don't overmix. Just stir until everything comes together. Overdoing it can make the bread dense instead of fluffy.
- Let it cool a bit. We know it smells amazing, but give it a minute or two to set. It'll be easier to slice or pop out of the mug.
Toni says
My go to Keto bread hands down. Not dry, and I add a little garlic/onion powder and dried basil, it comes out perfect every time. Thanks for the awesome recipe.
Vicky says
Thank you! Glad you enjoy it!
Molly says
This is the first mug bread I’ve ever made and I never have to search for another recipe! This is absolutely perfect! I added a pinch of Xanthan gum because I was worried about the texture. This was like a crumpet, cornbread, English muffin combo that will work for burger buns, sandwiches, bagels, biscuits, you name it! Call me impressed!!
James says
Great mug bread just needs some keto sugar mix in so it does not taste so bitter.
Mary Bolt says
This is my first keto mug bread and it was good !
Liz says
Hi Mary
Mine had quite a dry texture. Is this normal as I have not made before.
Thanks