Looking for good for you breakfast recipes? Start your day off right with a healthy and delicious breakfast like these Oat Flour Pancakes. These gluten-free pancakes are both guilt-free and incredibly tasty and will leave you feeling satisfied until lunchtime!
If you like this, also try our French Toast Casserole.
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⭐Why This Recipe Works
- A healthy and delicious gluten-free breakfast option
- The high fiber content in these whole grain pancakes can help keep you fuller longer
- Lower in carbs than traditional pancakes
🥣Ingredient Notes
- Bananas - You will want to use ripe bananas
- Oats - We used rolled oats to make the flour
- Egg - Acts as a binder and helps the pancakes to be fluffy
- Almond milk - You can use oat milk or dairy milk if you prefer
- Baking Powder - Ensures the pancakes turn out light and fluffy
- Salt - Helps to balance the sweetness
- Chia seeds - Adds fiber to the pancakes
📋How to Make Oat Flour Pancakes
STEP 1: Place the oats in a blender, cover and blend until the oats have turned into oat flour.
STEP 2: Add the bananas, eggs, almond milk, vanilla, baking powder, cinnamon, salt, and chia seeds.
STEP 3: Cover the blender and mix until the ingredients have formed a smooth batter. Be sure there are no lumps in the batter, as this will improve the texture of your pancakes.
STEP 4: Spray a griddle or skillet with cooking spray. Heat the griddle over medium heat and pour a ¼ cup of batter onto the griddle for each pancake.
STEP 5: Let the pancakes cook for a few minutes until bubbles form on the surface.
STEP 6: Use a spatula to carefully flip pancakes and cook them for another minute on the other side until they are golden brown.
STEP 7: Do the same with the remaining batter and remove the fluffy pancakes from the pan when done.
Top oat flour pancakes with butter if you'd like. You can also top these pancakes with chopped nuts (we used pecans) and sliced fruit (we used fresh berries). Then drizzle on maple syrup and serve.
👩🏻🍳Expert Tips
Tip 1: Get creative with your pancake toppings. You can dust the pancakes with powdered sugar or add a homemade fruit compote.
Tip 2: You can add a handful of chocolate chips to the batter. As the pancakes cook, the chocolate chips will melt slightly, which will make for some deliciously gooey pancakes.
🤷🏻♀️Recipe FAQs
You can refrigerate in an airtight container in the fridge for up to 3 days. You can freeze these in a zip-top bag with the layers separated by wax paper for up to one month in the freezer.
You can add slices of fresh strawberries or blueberries to the batter. This will provide a burst of flavor and a pop of color to the pancakes.
Mix in a handful of chopped nuts into the batter before cooking. Pecans and walnuts work well.
🥞 Related Recipes
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📖 Recipe
Oat Flour Pancakes
Video
Ingredients
- 2 bananas ripe
- 2 eggs
- ¼ cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 ½ cups rolled oats
- 2 tsp baking powder
- ½ teaspoon cinnamon
- pinch of salt
- 2 teaspoon chia seeds
Instructions
- Place the oats in a blender, cover and blend until the oats have turned into oat flour.
- Add the bananas, eggs, almond milk, vanilla, baking powder, cinnamon, salt, and chia seeds.
- Cover the blender and mix until the ingredients have formed a smooth batter. Be sure there are no lumps in the batter, as this will improve the texture of your pancakes.
- Spray a griddle or skillet with cooking spray. Heat the griddle over medium heat and pour a ¼ cup of batter onto the griddle for each pancake.
- Let the pancakes cook for a few minutes, until bubbles form on the surface.
- Use a spatula to carefully flip pancakes and cook them for another minute on the other side until they are golden brown.
- Do the same with the remaining batter and remove from pan when done.
- Drizzle on maple syrup and serve.
Notes
- Get creative with your pancake toppings. You can dust the pancakes with powdered sugar or add a homemade fruit compote.
- You can add a handful of chocolate chips to the batter. As the pancakes cook, the chocolate chips will melt slightly, which will make for some deliciously gooey pancakes.
Dannii says
These pancakes were really light and fluffy. Really enjoyed them.
Katherine says
These oat pancakes were so good! I loved the little hint of cinnamon.
Jac says
I made these and they are so good. The oats are great for sustained energy.
Saif says
I love pancake. Combining with banana makes the taste better than most ordinary pancakes in fast food restaurants. Yummy!