I like to incorporate beans into a number of Weight Watchers Recipes since they are filling and good for me. I made a yummy 0 Point Chili in the Crock Pot in the past, and today I am sharing this Weight Watchers 3 Bean Salad.
Are you loving the Weight Watchers Freestyle program? They expanded their list of 0-point foods to include beans, and that has gone a long way toward helping me feel satisfied and lose weight.
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Why you'll love this Weight Watchers Three Bean Salad
- At just 3 points per generous serving, this makes an excellent side dish for a lunch, dinner or BBQ.
- Super filling side dish
- Perfect to bring to picnics or potlucks
Ingredients
- tomato
- cucumber
- red bell pepper
- yellow bell pepper
- red onion
- chickpeas or garbanzo beans
- Red kidney Beans
- Black Beans
- olive oil
- lime juice and zest
- salt and pepper
- basil
How to make a WW classic 3 bean salad
I just love how colorful all the beans in this salad look! Place the beans and the rest of the salad ingredients into a large bowl and set aside.
In a small bowl, combine the dressing ingredients - olive oil, lime juice and zest, salt and pepper, and chopped basil and mix. Save a sprig or fresh basil for garnish.
Pour the olive oil dressing onto the salad ingredients and stir until evenly coated.
This 3 Bean Salad is super easy to make and it is so good for you. Best of all, even friends and family who are not following Weight Watchers will enjoy the taste.
📖 Recipe
Weight Watchers 3 Bean Salad Recipe
Equipment
- bowl
Ingredients
- 1 large tomato diced
- 1 cucumber diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- ½ red onion diced
- 1 can of Chick Peas drained and rinsed
- 1 can of Kidney Beans drained and rinsed
- 1 can of Black Beans drained and rinsed
- For dressing:
- 4 tablespoon olive oil
- 1 lime juice and zest
- pinch salt and pepper
- ¼ cup basil chopped, to mix in dressing
Instructions
- Place the beans and the rest of the salad ingredients into a large bowl and set aside.
- In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
- Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
You can serve it as a side dish to a dish like chicken or use it as a thick and chunky salsa and serve with tortilla chips.
You can store this salad in an airtight container in the refrigerator for up to 3 days.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
MA says
How can this be 0 points with 4 T of oil? That's 17 points!
Deanna Heuer says
If you leave out the oil this would be 0 points right?
Lauren says
What is the serving size on this?
Allison - Celebrating Sweets says
I haven't had a bean salad in years. I'll have to try this!
Dannii says
We call this a cupboard raid salad. It’s great for a last minute BBQ.
camila says
wow absolutely incredible salad! I love all the beans and the ingredients in here!!
Katherine Hackworthy says
Beans are great for nutrition and I find you feel quite full after having them. There is a great variety too. This salad looks delicious and ideal for a quick and tasty summer meal.
Claudia Lamascolo says
wow I love this bean salad, I could and do eat some kind of beans everyday but this one covers all the ones I love the most!