As a longtime Weight Watchers member, I'm always looking for simple, delicious, and guilt-free options to satisfy my cravings. One of my favorite Weight Watcher Recipes are these 2 Ingredient Weight Watchers Bagels. Yes, you read that right - just two simple ingredients to make soft, fresh bagels!
This is one of my most popular recipes because it is delicious, easy to make, and will help you stick to your weight loss goals. These bagels are 3 Smartpoints each, so you can enjoy a good-sized bagel without guilt. If you aren't worries about points try our Cottage Cheese Bagels.
Jump to:
- Get your own Weight Loss Trackers
- Weight Watchers Bagel Recipe
- 2 Ingredient Dough Recipes
- Ingredients For 2 Ingredient Bagels
- How to Make 2 Ingredient Weight Watchers Bagels
- What Toppings Can I Use For Weight Watchers Bagels?
- Tips for WW Bagels
- FAQs For WW Bagels
- Can I Freeze WW 2 Ingredient Dough?
- Weight Watchers Recipes
- Kitchen Essentials For Weight Watchers Bagel Recipes
- Easy Weight Watchers Recipes
- 📖 Recipe
Get your own Weight Loss Trackers
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Our challenge is about sticking to your goals for 100 days straight. It might sound like a lot, but this tracker can make it easier. This tracker is an awesome way to see how far you've come and keep your motivation up.
Weight Watchers Bagel Recipe
The secret to these 2 Ingredient Weight Watchers Bagels is fat-free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these bagels. The bagels are nutritious since Greek yogurt provides a protein boost.
You cannot taste the yogurt at all in these bagels. Give these Greek yogurt bagels a try and see for yourself! You won't believe that you can eat these and stay on the program. Greek yogurt is also used in this Weight Watchers Cinnamon Rolls Recipe.
These are called 2-Ingredient Bagels since the dough is made from two ingredients - flour and fat-free Greek yogurt. You do add some toppings, like egg wash and seasoning, so technically, it might be more than two.
2 Ingredient Dough Recipes
The magic of this two-ingredient dough doesn't stop with these bagels. Two-ingredient dough is very versatile for those on Weight Watchers. It can be used to make pizza, cinnamon rolls, and pretzels - endless possibilities.
- Air Fryer 2 Ingredient Bagels
- 2 Ingredient Dough Pretzels
- 2 Ingredient Pizza Dough
- 2 Ingredient Bagels with Cinnamon Sugar Topping
Ingredients For 2 Ingredient Bagels
- Self rising flour - These bagels use self-rising flour which you can buy pre-made or make yourself. I make my own self-rising flour and have always had wonderful results. If you don't have self-rising flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt to each cup of all-purpose flour.
- Fat free Greek yogurt - Plain, non-fat Greek yogurt adds moisture to the bagels and is a good source of protein and calcium.
- Optional - Everything Bagel Seasoning - This seasoning is made with poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt. It adds a crunch and a burst of flavor to the bagels.
How to Make 2 Ingredient Weight Watchers Bagels
To make these low fat bagels, mix self-rising flour and Greek yogurt in a large mixing bowl. The dough will be sticky. Transfer it to a lightly floured surface and gently knead until smooth. Divide into 4 equal parts and shape into a bagel shape.
Place the bagels on the prepared baking sheet (either covered in parchment paper or sprayed with nonstick cooking spray), brush them with an egg wash, and add any desired toppings. Bake these yummy bagels until they are golden brown.
What Toppings Can I Use For Weight Watchers Bagels?
I love topping these with Trader Joe's Everything but the Bagel seasoning. There are lots of everything seasoning out there, but my favorite is the one from Trader Joe's.
If you have never used everything bagel seasoning, you are in for a treat! It tastes amazing and can be used on bagels, eggs, avocado toast, and so much more! You can also top your bagels with sesame seeds or poppy seeds if you prefer.
Tips for WW Bagels
Tip 1: You will be dividing the dough into 4 equal parts. Use a food scale to make sure you have 4 equal pieces.
Tip 2: Experiment with new flavors! Try using different mix-ins or toppings to create your own unique bagels.
Tip 3: Brushing the bagels with a beaten egg before you bake them helps them brown and helps any toppings stick.
FAQs For WW Bagels
Bagels can be stored in an airtight container to prevent them from drying out or getting hard. They can be kept at room temperature for up to two days.
You can also freeze these bagels. To freeze, slice them in half, wrap each bagel in plastic wrap, and place them in a freezer bag. They will stay fresh for up to three months. They can be toasted or warmed in the oven directly from the freezer.
The beauty of these bagels is that you don't need yeast. Instead of waiting around for dough to rise (because who has time for that?), you can get to the baking.
The bagel dough will rise because of the self-rising flour. These bagels are quick to make and deliciously chewy.
Plain Greek yogurt works best since it has the best consistency when combined with flour. The fat content of the Greek yogurt doesn't matter, but you must adjust the points accordingly if using yogurt with fat.
Plain Greek yogurt works so well in this recipe because of its consistency. It adds the right amount of moisture to the bagels.
Can I Freeze WW 2 Ingredient Dough?
You might be tempted to make the dough ahead of time and defrost it when you want bagels. But I wouldn't advise it. This dough does not freeze well, and its texture suffers when thawed.
Making the dough from scratch doesn't take very long, so you can have it fresh whenever the mood strikes. As long as you have the ingredients you need on standby, you can make this dough when you plan to use it.
Weight Watchers Recipes
Weight Watchers-friendly recipes can really help you stay on plan. It can be boring to eat the same things all the time, so switching things up is the key to long-term success. Check out these delicious Weight Watchers recipes that will inspire you to be successful!
- Weight Watchers Mexican Chicken Chili
- Weight Watchers Hummus Recipe
- Weight Watchers Graham Cracker Cool Whip Sandwich
- Weight Watchers Boiled Bagels
Kitchen Essentials For Weight Watchers Bagel Recipes
Before you whip up these easy bagels, you'll want to be sure you've got the essentials on hand. A sturdy mixing bowl will come in handy for combining those ingredients, while a baking sheet will help these bagels to bake up perfectly.
You might also want some parchment paper to keep your pan non-sticky. A kitchen scale helps you weigh the dough to ensure each bagel is roughly the same size. Head over to Amazon, where you can find these awesome tools to bring your bagels to life.
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200 Pcs Unbleached Parchment Paper Baking Sheets, 12 x 16 Inch, Precut Non-Stick Parchment Sheets for Baking, Cooking, Grilling, Air Fryer and Steaming - Unbleached, Fit for Half Sheet PansOXO Good Grips 3-Piece Stainless-Steel Mixing Bowl Set, WhiteBoxedHome Nesting Plastic Mixing Bowl Set, 4 Piece Mixing Bowl Set with Pour Spouts, Size 1.7, 2.5, 3.5 and 4.5qt, for Prepping, Mixing, Baking, Cooking(2023 New Version, Pink)COOK WITH COLOR Cutting Board Set- 3 Pc. Kitchen Cutting Board Set - Large, Medium and Small Cutting Boards with Non Slip Bottom for Meat, Veggies, Fruits, Easy Grip Handle (Rose)NutriChef 2-Piece Nonstick Cookie Sheets for Baking - Premium Medium & Large Size Baking Sheet Set - Thick Carbon Steel Bakeware Trays - Dishwasher Safe, Rose Gold
Easy Weight Watchers Recipes
📖 Recipe
2 Ingredient Weight Watchers Bagels
Equipment
Video
Ingredients
- 1 cup of self rising flour
- 1 cup Fage Total 0% Greek Yogurt
- 1 Egg for egg wash
- Trader Joe's Everything But the Bagel seasoning
Instructions
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
- Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes. Remove from oven and raise temperature to 500 degrees and bake for an additional 2 minutes so the tops can brown.
Notes
- These are called 2-Ingredient Bagels because the dough is made from two ingredients. You can add some toppings, like egg wash and seasonings, so technically, it may be more than two.
- Using a food scale will ensure you have 4 equal pieces of dough with which to make the bagels.
Lauren says
Wonderful!! Looks so good and I can't wait to try these yes, TWO INGREDIENT bagels! I was led to your blog by another blogger who posted about these and shared your link (In My Dream I See). These look so good and will serve as such a great 'base' for all kinds of meals so thank you for sharing!
Vicky says
Thank you for stopping by! I make a batch of them every few days.
Maria says
I'm looking forward to making these, but I have a question: Bagels are boiled in water before they're baked. I wonder if i could do that? Have you had any experience with this?
Now I have a reason to use that yogurt/cream cheese I have in the fridge! Thanks!
Sandy says
Do you know how many Total Carbs are in each bagel?
Vicky says
I do not Sandy, sorry.
Cindy says
Add up the carbs from one cup of flour from the self rising flour bag and then the yogurt container and divide by the number of bagels you made from it.
Sally says
They taste great. I too used a different greek yogurt brand...centers were doughy...any ideas...bake longer?
Vicky says
Hi Sally, I have only used Fage so I have no idea if a different brand would be different. You can try baking them a few minutes longer at 350.
Stephanie says
Question: when you say bake 23 min then additional 2 min at 500 does that mean at 23 min increase temp, then once the oven beeps again set it for another 2 minutes? Or that the recipe should only take 25 min total?
Thanks planning on making these tomorrow
Vicky says
23 minutes at 350 and then 2 minutes at 500 for 25 minutes total. Hope that helps.
Carol Hemler says
You stole this recipe from skinnytaste. This is not weight watchers recipe or your recipe!!!
Stephanie says
That’s rude she said she saw it else where and that she tried it. She still had to try it and take her own pictures on her own time. 🙄 smh 🤦🏻♀️
Vicky says
Thanks Stephanie, you are very sweet. I heard about from weight watchers friends and have seen it everywhere since then.
Sharon says
Yes my first thought too. I hate hen bloggers steal recipes.
Tracy says
How rude!!! You hungry??!!
Maria says
Where did she ever say this was her recipe or weight watchers for that matter? All she said was her Weight Watcher FRIENDS were raving about it!!! You are just obnoxious and this was totally uncalled for.
Tracy says
Go eat a burger! No one wants to see your rude comments
Sharron says
Are you kidding me. It does not mather were recipe came from they are low in fat no sugar and delicious thanks for sharing they are delicious and very easy to make. I will not ever buy a store bought bagel again. At least I know what is in these bagels. Many many thanks
Vicky says
Thanks so much Sharron!
Dotty says
Hi Vickie, I’ve been making thes bagels and they are delicious. I use Fage yogurt and self rising flour.
I sprinkle them with lemon butter and dash and found baking-at 400 for 22 minute s is perfect.
Lea says
Mine don't seem to "rise" maybe. Do I need to let them rest before baking? Or maybe it's the brand of self-rising flour I am using? Anybody else have this issue? They are still delicious! And this recipe is great as a pizza crust too!
Kori says
Made these for the second time today, both times with different 0% Greek yogurt and I made my own self rising flour from your recipe. They were amazing, not sticky and as pictured! Thank you for posting this great recipe 🙂
Linda Faccinto says
Thank you for the recipe. I have made them once so far and I put cinnamon and sugar on one and nothing on the others. I went to Trader Joe's today and got the topping I'm going to make them again right now. My husband ate two roof them from the first batch. I plan on making cinnamon rolls soon. They are a light enough low enough point bagel to enjoy occasionally. I toasted one with peanut butter. Use pb2 and it's low points to. Thanks again.
Vicky says
Linda, I have heard about the cinnamon rolls but haven't tried them yet. Let me know how they go if you try them.
diane says
Did not work out like video to wet and sticky couldn t work it