As a longtime Weight Watchers member, I'm always looking for simple, delicious, and guilt-free options to satisfy my cravings. One of my favorite recipes are these 2 Ingredient Weight Watchers Bagels. Yes, you read that right - just two simple ingredients to make soft, fresh bagels!
This is one of my most popular recipes because it is delicious, easy to make, and will help you stick to your weight loss goals. These bagels are 3 Smartpoints each, so you can enjoy a good-sized bagel without guilt.
Jump to:
- Get your own Weight Loss Trackers
- Weight Watchers Bagel Recipe
- 2 Ingredient Dough Recipes
- Ingredients For 2 Ingredient Dough Bagels
- How to Make 2 Ingredient Weight Watchers Bagels
- What Toppings Can I Use For Weight Watchers Bagels?
- Tips for WW Bagels
- How Do You Store Homemade Bagels?
- Do I Need Yeast To Make These Bagels?
- Do I Have To Use Greek Yogurt In These Bagels?
- Can I Freeze WW 2 Ingredient Dough?
- Weight Watchers Recipes
- Kitchen Essentials
- Easy Weight Watchers Recipes
- 📖 Recipe
Get your own Weight Loss Trackers
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Weight Watchers Bagel Recipe
The secret to these 2 Ingredient Weight Watchers Bagels is fat-free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these bagels. The bagels are nutritious since Greek yogurt provides a protein boost.
The crazy thing is that you cannot taste the yogurt at all in these bagels. Give these Greek yogurt bagels a try and see for yourself! You won't believe that you are able to eat these and stay on the program.
These are called 2-Ingredient Bagels since the dough is made from two ingredients - flour and fat-free Greek yogurt. You do add some toppings, like egg wash and seasoning, so technically, it might be more than two.
2 Ingredient Dough Recipes
The magic of this two-ingredient dough doesn't stop with these bagels. Two-ingredient dough is very versatile for those on Weight Watchers. It can be used to make pizza, cinnamon rolls, and pretzels - endless possibilities.
- Air Fryer 2 Ingredient Bagels
- 2 Ingredient Dough Pretzels
- 2 Ingredient Pizza Dough
- 2 Ingredient Bagels with Cinnamon Sugar Topping
Ingredients For 2 Ingredient Dough Bagels
- Self rising flour - These bagels use self-rising flour which you can buy pre-made or make yourself. I make my own self-rising flour and have always had wonderful results. If you don't have self-rising flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt to each cup of all-purpose flour.
- Fat free Greek yogurt - Plain, non-fat Greek yogurt adds moisture to the bagels and is a good source of protein and calcium.
- Optional - Everything Bagel Seasoning - This seasoning is made with poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt. It adds a crunch and a burst of flavor to the bagels.
How to Make 2 Ingredient Weight Watchers Bagels
To make these bagels, mix self-rising flour and Greek yogurt in a large mixing bowl. The dough will be sticky. Transfer it to a lightly floured surface and gently knead until smooth. Divide into 4 equal parts and shape into a bagel shape.
Place the bagels on the prepared baking sheet (either covered in parchment paper or sprayed with nonstick cooking spray), brush them with an egg wash, and add any desired toppings. Bake these yummy bagels until they are golden brown.
What Toppings Can I Use For Weight Watchers Bagels?
I love topping these with Trader Joe's Everything but the Bagel seasoning. There are lots of everything seasoning out there, but my favorite is the one from Trader Joe's.
If you have never used everything bagel seasoning, you are in for a treat! It tastes amazing and can be used on bagels, eggs, avocado toast, and so much more! You can also top your bagels with sesame seeds or poppy seeds if you prefer.
Tips for WW Bagels
Tip 1: You will be dividing the dough into 4 equal parts. Use a food scale to make sure you have 4 equal pieces.
Tip 2: Experiment with new flavors! Try using different mix-ins or toppings to create your own unique bagels.
Tip 3: Brushing the bagels with a beaten egg before you bake them helps them brown and helps any toppings stick.
How Do You Store Homemade Bagels?
Storing bagels correctly is important if you want to keep them fresh and tasting great. Bagels can be stored in an airtight container to prevent them from drying out or getting hard. They can be kept at room temperature for up to two days.
You can also freeze these bagels. To freeze, slice them in half, wrap each bagel in plastic wrap, and place them in a freezer bag. They will stay fresh for up to three months. They can be toasted or warmed in the oven directly from the freezer.
Do I Need Yeast To Make These Bagels?
The beauty of these bagels is that you don't need yeast. Instead of waiting around for dough to rise (because who has time for that?), you can get to the baking.
The bagel dough will rise because of the self-rising flour. These bagels are quick to make and deliciously chewy. They're perfect for when you get a craving for bagels and you just can't wait.
Do I Have To Use Greek Yogurt In These Bagels?
Plain Greek yogurt works best since it has the best consistency when combined with flour. The fat content of the Greek yogurt doesn't matter, but you must adjust the points accordingly if using yogurt with fat.
Plain Greek yogurt works so well in this recipe because of its consistency. It adds the right amount of moisture to the bagels. You would never know these bagels were made with yogurt since it doesn't affect the taste.
Can I Freeze WW 2 Ingredient Dough?
You might be tempted to make the dough ahead of time and defrost it when you want bagels. But I wouldn't advise it. This dough does not freeze well, and its texture suffers when thawed.
Making the dough from scratch doesn't take very long, so you can have it fresh whenever the mood strikes. As long as you have the ingredients you need on standby, you can make this dough when you plan to use it.
Weight Watchers Recipes
Weight Watchers-friendly recipes can really help you stay on plan. It can be boring to eat the same things all the time, so switching things up is the key to long-term success. Check out these delicious Weight Watchers recipes that will inspire you to be successful!
- Weight Watchers Mexican Chicken Chili
- Weight Watchers Hummus Recipe
- Weight Watchers Graham Cracker Cool Whip Sandwich
- Weight Watchers Boiled Bagels
Kitchen Essentials
Before you whip up these easy bagels, you'll want to be sure you've got the essentials on hand. A sturdy mixing bowl will come in handy for combining those ingredients, while a baking sheet will help these bagels to bake up perfectly.
You might also want some parchment paper to keep your pan non-sticky. A kitchen scale helps you weigh the dough to ensure each bagel is roughly the same size. Head over to Amazon, where you can find these awesome tools to bring your bagels to life.
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Easy Weight Watchers Recipes
📖 Recipe
2 Ingredient Weight Watchers Bagels
Equipment
Ingredients
- 1 cup of self rising flour
- 1 cup Fage Total 0% Greek Yogurt
- 1 Egg for egg wash
- Trader Joe's Everything But the Bagel seasoning
Instructions
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
- Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
Video
Notes
- These are called 2-Ingredient Bagels because the dough is made from two ingredients. You can add some toppings, like egg wash and seasonings, so technically, it may be more than two.
- Using a food scale will ensure you have 4 equal pieces of dough with which to make the bagels.
Vanessa
I'm very curious to try these. Do you think I could boil and then bake them?
Rhonda
Ohmigosh...these are delicious!!! So easy...thank you for sharing!
Marie Pacheco
Loved your bagel recipe. I have made them a few times and they are delicious. This recipe was easy to follow (and I appreciate that you included the ingredients for the self-rising flour as I had none at home). Thank you forb sharing.
Sjweld
In my mind, it should just say
-self rising flour*
-greek yogurt
Directions.....
*to make your own self rising flour....
The way it is, i think, "oh 2 ingredients. I can do that"...then my brain sees a long list and shuts down-I'm done
Donna
Hi Vicki, I’ve made these TWO ingredient bagels a few times. They usually come out on the flatter side but I’m okay with that because they taste great! I just have a question, when I calculate the points for the yogurt it’s 3 points for 1 cup, how many points is the flour? Thanks for sharing this recipe!
April Dominguez
Fat free greek yogurt is free on WW. No matter what the container reads.
Ashley
Could you use Almond Flour for this?
donna
Love, Love, Love these!!! So yummy! Thank you for sharing! 2 questions: How do you store to maintain the crunchy outside and have you every tried whole wheat flour? (ps you have to have a very tough skin to navigate some of the bonehead comments).
Kat
Hi!
I don’t have access to Fage or fat free Greek yogurt! Has anyone tried these with low fat Greek yogurt. I understand that it will affect points value but would like to know if it will still work, or will the added fat screw with consistency of bagel?
Thanks for any help!
An
Perfect recipe thanks for posting it! One q though. Can I use wholemeal flour instead of regular flour or will it come out dry?
Jeannie
Thank you for the delicious recipe! As for the snarky comments, haters gonna hate, but it is 2 ingredients and you were kind enough to show the self rising recipe. Thank you again for the wonderful recipe. I love these options! My hubby loves these too, and he’s not on WW! I made 4 and had to make it again!
Lisa
OMG Vicky~ LOL
I made your bagels today, I mean like just moments ago...MERCY, the ease and they turned out soooo awesome!! This recipe you have provided, cannot get any better than this! I love bagels! Get this..I made some "everything" as you suggested, some Asiago Cheese (I'm not watching my weight, yet that is..lol) and some poppy seed (hubby likes this kind) Sesame seed and then ...the ultimate Cinnamon Raisin...good gosh..They look beautiful! Golden in color and the taste, unbelievable! THANK YOU WITH ALL MY HEART FOR THIS RECIPE!! All the best, Lisa in Kentucky
Meredith
My boys love cinnamon raisin bagels. When did you add the raisins and cinnamon? Thanks! Can’t wait to try these!
Heather
What can i use instead of the Greek yougurt? I'm lactose intolerant.
Cindy
Thanks for the step-by-step recipe! I followed the instructions exactly and they came out great! I just turned the oven from bake to broil (HI, or 500° depending on your stove) for the last two minutes. I made 2 topped with sesame seeds and 2 cinnamon-topped to which I added some dried cranberries (before rolling). It really is amazing how you can't taste the yogurt at all.
James Kapusnik
Can you use a flavored greek yogurt (like vanilla)?
Donya
Hello! I tried to make the bagels but after 23 minutes they were still gooey inside. Is there a trick to make sure the dough is the right consistency before baking it? Also after 23 minutes I should take the bagels out the over reset the temperature and when it reaches 500 put them back in for two minutes correct? Thanks for the recipe. I really want to make them but I'm not the best baker. HELP!
Linda
Two questions:
I'm not understanding the step from a 350 degree oven to 500. Do you le, ave the bagels in as the temp increases or take them out ... increase the temp and put back in for the 2min.?
Also, while probably more points - can you make with whole wheat flour?
Can't wait to try the recipes you've posted. They look yummy.