2 Ingredient Dough Calzone

Being from an Italian family on the east coast, I love a good calzone. I was practically raised on this doughy, cheese filled treat. I am currently following the Weight Watchers Freestyle plan and I love how it gives me the flexibility to eat a ton of my favorite foods, like calzones. Lately, the people in my weight watchers meeting have been raving about 2 Ingredient Dough. I have used it to make everything from bagels to pretzels to pizza dough. Today I am sharing how to make a 2 Ingredient Dough Calzone using that same dough recipe. This large and delicious calzone is very filling and is 8 freestyle points. Try it and see why it is worth every point!

2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! #Weightwatchers #2ingredientdough #freestylerecipe


2 Ingredient Dough Calzone

The unexpected ingredient in this 2 Ingredient Dough Calzone is fat free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan. Don’t worry, you can’t taste the yogurt at all. My favorite yogurt to use is Fage Total 0% Greek Yogurt.

The second ingredient in 2 Ingredient Dough is self rising flour. You can buy it pre-made or make it yourself. I share an easy self rising flour recipe here.

To make a large calzone, combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. The dough will be sticky.

2 Ingredient Dough Calzone

Knead the dough on a floured surface and use a rolling pin to roll into a 6 inch circle.

 
2 Ingredient Dough Calzone

Scoop 1/4 cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part. Add 1/8 cup of mozzarella on top of the sauce. I used Kirkland Signature low moisture part skim shredded mozzarella which I found at Costco. It is 1 point for an 1/8 of a cup. If you use a different mozzarella or more of it, please adjust points accordingly.

2 Ingredient Dough Calzone

Fold over the dough and press to seal the edges. Spray with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.

2 Ingredient Dough Calzone

Bake and enjoy!

2 Ingredient Dough Calzone

Cut it open to reveal the saucy, cheesy goodness.

2 Ingredient Dough Calzone

This 2 Ingredient Dough Calzone makes a great lunch or dinner with a side of veggies. You can also serve with a side of marinara sauce for dipping. Just be sure to count the extra points if you do.

2 Ingredient Dough Calzone

5 from 4 votes
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2 Ingredient Dough Calzone

2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! 

Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 1
Calories 334 kcal
Author Vicky

Ingredients

  • ½ cup self rising flour 6 points
  • ½ cup Fage Total 0% Greek Yogurt 0 Points
  • 1/4 cup pasta sauce 1 point
  • 1/8 cup shredded part skim mozzarella 1 point
  • Italian seasoning
  • Parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  3. Knead the dough on a floured surface.
  4. Roll dough into a 6 inch circle.
  5. Scoop 1/4 cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part.
  6. Add 1/8 cup of 1 point shredded mozzarella on top of the sauce.
  7. Fold over the dough and press to seal the edges.
  8. Spray top with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.
  9. Bake on greased pan at 350 degrees for 22 minutes and then raise temperature to 500 degrees for 2 minutes.
Nutrition Facts
2 Ingredient Dough Calzone
Amount Per Serving
Calories 334 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 444mg19%
Potassium 406mg12%
Carbohydrates 52g17%
Fiber 2g8%
Sugar 6g7%
Protein 21g42%
Vitamin A 335IU7%
Vitamin C 4.3mg5%
Calcium 219mg22%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

My kids loved this calzone and helped me make it. If your kids also like to help in the kitchen, you’ll enjoy kidstir. When you sign up for kidstir your child will receive a monthly kit that will provide fun food adventures for them. You’ll get tasty recipes and fun new cooking tools that will spark a love of cooking in kids. This is such a great way to create memories with kids in the kitchen.

If you liked this 2 Ingredient Dough Calzone, you’ll love these other weight watchers friendly foods:

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

2 Ingredient Dough Pretzel Bites

2 Ingredient Weight Watchers Bagels

2 Ingredient Bagels with Cinnamon Sugar Topping

Cheesy Biscuits with Two Ingredient Dough

2 Ingredient Pizza Dough

2 Ingredient Dough Pretzels

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Vicky

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8 Comments

5 stars
THANK YOU, THANK YOU ONCE AGAIN THANK YOU.I had my doubts about, but once I made the bagels, it was love at first bite. I couldn’t believe how delicious the bagels were. I’m not a fan of any kind of yogurt, so you can see why I was hesitant. Yes, it’s not the real thing, bu twhen you have to give up bread, this is the next best thing. Everyone has to give this a try. From one VICKEY to another VICKEY, THANK YOU for this recipe.

The calzones sound great, my Ma used to make calzones with cooked chicken breast or meat balls inside, If I use the chicken, I won’t have to add any points, and could probably come up with a turkey meatball that would add little points. I’m going to try tonight, and bring some for lunch next week.

Cheryl, your moms additions sound fabulous. Growing up on the east coast the calzones I used to eat were filled with ricotta and mozzarella. So good!

5 stars
I made the 2 ingredient bagels yesterday with no topping – delicious. Enjoyed one for breakfast this morning along with an egg casserole (0 points) and fruit. Very filling and only used 3 points. Looking forward to making the pizza, calzone, as well as the cheesecake.

I made the bagels yesterday and added diced jalapeños and 2% cheese….YUMMO! Even my hubby loved them. Making the calzone tomorrow for dinner. Thank you!

Just be aware that the parmesan cheese you used to top your calzone also has a SmartPoints value if you use more than 1.5 tsp.