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    Home » Keto and Low Carb Recipes

    Cheesy Taco Cups with Guacamole

    Modified: May 16, 2025 · Published: Jan 28, 2019 by Vicky · This post may contain affiliate links · 6 Comments

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    cheesy taco cups

    Are you getting ready to celebrate the Big Game? This time of year is filled with excitement, guests and great food like these Cheesy Taco Cups with Guacamole. It's one of those beef recipes everyone loves!

    Stick around and see how you can throw a Big Game gathering to remember! You'll also love these Cheesy Taco Crescent Cups. I am part of Forward Influence. This post has been sponsored by Avocados From Mexico, RITAS and TABASCO® Sauce.

    Cheesy Taco Cups with Guacamole

    Jump to:
    • Cheesy Taco Cups
    • Easy Appetizers
    • Ingredients For Taco Cups
    • Cheesy Taco Cups with Guacamole
    • Tips For Making Taco Cups
    • FAQs For Taco Cups Appetizer
    • Easy Keto Appetizers
    • Appetizer Essentials
    • Mexican Recipes
    • 📖 Recipe

    Cheesy Taco Cups

    I love celebrating the Big Game with friends and family. Usually, I serve the standard party appetizers that you'd find at any fun gathering, but I wanted to try something new this year and was inspired to make these delicious Cheesy Taco Cups with Guacamole.

    They are sure to become a favorite, like our Prosciutto Wrapped Brie, and I know they will make your Big Game gathering a memorable one.

    Easy Appetizers

    Easy appetizers are a must for game day vibes! These tasty bites not only hit the spot but also add to the fun and social vibe. Big Game parties are all about a bunch of yummy appetizers, from classics like chips and dip to fancier picks like chicken wings and sliders.

    • Beef and Bean Enchilada Dip
    • Ham and Cheese Sliders
    • Garlic Parmesan Wings in the Instant Pot
    • How to Make Lasagna Cups

    Ingredients For Taco Cups

    • Shredded Cheddar Cheese: For that gooey, cheesy goodness.
    • Ground Beef: Provides a savory and hearty base.
    • Garlic: Adds a flavorful kick to the dish.
    • Red Onion: Offers a sweet and tangy crunch.
    • taco seasoning: Infuses the dish with classic Mexican flavors.
    • TABASCO® Sauce: Adds a spicy kick.
    • Salsa: Provides a zesty and refreshing element.
    • Avocados: Creamy and rich addition for a burst of flavor.
    • Roma Tomato: Fresh and juicy, enhancing the overall taste.
    • Onion: Adds depth and flavor to the dish.
    • Lime: Offers a citrusy zing to brighten up the flavors.
    • Salt: Enhances and balances the taste of all ingredients.

    Cheesy Taco Cups with Guacamole

    To make these cheesy mini taco cups with guacamole, you will start by creating cheese cups to hold your tasty taco fillings. Preheat your oven to 375 degrees.

    Line a large baking sheet with parchment paper or use a silicone mat and scoop tablespoons of shredded cheese onto the parchment paper, leaving a few inches between each scoop. I like to use a mix of cheddar and jack shredded cheese, but just cheddar works well too.

    #ad making Cheesy Taco Cups

    Place the cookie sheet in the oven and bake for 6-7 minutes or until the edges of the cheese have turned brown.

    #ad how to make taco cups

    While the cheese is melting, spray the bottom part of a mini muffin tin with cooking spray.

    After the cheese has melted, remove it from the oven and use a spatula to remove it from the parchment paper. Drape each circle of melted cheese over the bottom of a muffin tin. The cheese will be hot, so be careful. As the cheese cools, it will form a cup.

    ad taco cups

    Heat olive oil in a large pan and brown the chopped onions and garlic. Then add the ground beef, and break it up into crumbles while it cooks.

    #ad browning ground beef

    Now it's time to add some real flavor to the taco meat with some shakes of TABASCO® Sauce.

    #ad adding Tabasco to ground beef

    These Cheesy Taco Cups with Guacamole are not complete until we make some delicious guacamole to scoop on top. Now, if you're going to be making guacamole, you want to be sure to use Avocados from Mexico, which are healthy, delicious, and always in season.

    #ad Avocados

    I'm sure you have a favorite guacamole recipe, but I'll share mine with you because I think it's pretty delicious. It may look a little different than yours, but as long as you start with Avocados From Mexico, you'll end up with a yummy guacamole.

    Scoop the Avocados From Mexico into a bowl and mash them with a fork. Add the diced tomatoes, onions, garlic, and lime to the bowl.

    #ad making guacamole

    Mix to create the guacamole. This guacamole recipe is very versatile. It can top these taco cups but is wonderful as a dip for chips. I often whip up a batch of this guacamole recipe and use it as a topping for roasted chicken.

    #ad guacamole recipe

    Now, it is time to assemble the cheese cups. Scoop some of the TABASCO® Sauce-seasoned ground beef into the cups and top with salsa.

    #ad Cheesy Taco Cups with Guacamole

    Lastly, top the cheesy taco cups with a bit of that delicious guacamole made with Avocados from Mexico. Feel free to add any of your favorite taco toppings.

    #ad Cheesy Taco Cups with Guacamole

    I found some cute football-themed picks and placed them in the cheesy taco cups with guacamole to add a festive touch. I like to serve TABASCO® Sauce with the taco cups since some of my friends like their food with an extra kick.

    #ad Cheesy Taco Cups with Guacamole

    These taco cups are a unique and tasty appetizer to serve at your big game party. Your guests can savor winning flavors with these delicious bites!

    #ad Cheesy Taco Cups with Guacamole

    Tips For Making Taco Cups

    Tip 1: These are best eaten immediately after they are made. If you try to warm them up afterward, the cheese cups will melt.

    Tip 2: Watch the cheese as it melts. Remove it from the oven as soon as the edges start to brown to avoid burning.

    Tip 3: If you don’t have a mini muffin tin, you can use an upside-down regular muffin tin, although the cheese cups will be larger.

    FAQs For Taco Cups Appetizer

    How Do I Store Keto Taco Cups?

    For the best experience, these treats are best enjoyed fresh out of the oven. Attempting to reheat them afterward may cause the cheese cups to lose their shape as they melt.

    What Can I Serve With Taco Cups?

    Taco cups can be served as an appetizer or a meal. For a complete meal, pair them with a side salad or rice. If you're watching your carb intake, opt for a low-carb side dish. The versatility of taco cups allows you to get creative.

    Easy Keto Appetizers

    Looking for some delicious keto appetizers to kick off your next gathering? Check out these flavorful recipes that are not only easy to make but also low-carb and high-fat, perfect for those following a keto lifestyle.

    • Prosciutto Wrapped Brie
    • Keto Baked Chicken Poppers
    • Bacon Wrapped Cheeseburger Lollipops
    • Keto Cheese Bread

    Appetizer Essentials

    When serving appetizers, you’ll need a few key items to make things look great without spending a fortune. Start with some budget-friendly serving trays to display your food. Grab mini serving spoons and forks for easy handling.

    Dip bowls are perfect for sauces, while skewers and toothpicks make grabbing bites a breeze. Don’t forget decorative napkins for that extra touch. Here are some of our appetizer must-haves from Amazon:

    US Acrylic White Plastic Serving Trays (Set of 4) 15” x 10” | Large Unbreakable Reusable Rectangular Party Platters | Serve Appetizers, Fruit, Veggies, & Desserts | BPA-Free & Made in USAUS Acrylic White Plastic Serving Trays (Set of 4) 15” x 10” | Large Unbreakable Reusable Rectangular Party Platters | Serve Appetizers, Fruit, Veggies, & Desserts | BPA-Free & Made in USAUS Acrylic White Plastic Serving Trays (Set of 4) 15” x 10” | Large Unbreakable Reusable Rectangular Party Platters | Serve Appetizers, Fruit, Veggies, & Desserts | BPA-Free & Made in USAMfacoy 3 Tier Serving Tray Set, 12Mfacoy 3 Tier Serving Tray Set, 12Mfacoy 3 Tier Serving Tray Set, 12Frcctre Set of 12 Ceramic Dipping Sauce Bowls, 3 Oz Porcelain Pinch Bowls Soy Sauce Dish Set, Small Prep Bowls Condiments Dishes Side Dishes for Sauce Ketchup Appetizer Condiment BBQFrcctre Set of 12 Ceramic Dipping Sauce Bowls, 3 Oz Porcelain Pinch Bowls Soy Sauce Dish Set, Small Prep Bowls Condiments Dishes Side Dishes for Sauce Ketchup Appetizer Condiment BBQFrcctre Set of 12 Ceramic Dipping Sauce Bowls, 3 Oz Porcelain Pinch Bowls Soy Sauce Dish Set, Small Prep Bowls Condiments Dishes Side Dishes for Sauce Ketchup Appetizer Condiment BBQALINK 100-Pack Cocktail Picks, Colorful Pearl Fancy Toothpicks for Appetizers, Wooden Food Picks Skewers for Food, Drinks, Fruits Party, Charcuterie Accessories - 4.72 inchALINK 100-Pack Cocktail Picks, Colorful Pearl Fancy Toothpicks for Appetizers, Wooden Food Picks Skewers for Food, Drinks, Fruits Party, Charcuterie Accessories - 4.72 inchALINK 100-Pack Cocktail Picks, Colorful Pearl Fancy Toothpicks for Appetizers, Wooden Food Picks Skewers for Food, Drinks, Fruits Party, Charcuterie Accessories - 4.72 inchAmerican Greetings Football Party Supplies, Football Lunch Napkins (50-Count)American Greetings Football Party Supplies, Football Lunch Napkins (50-Count)American Greetings Football Party Supplies, Football Lunch Napkins (50-Count)120 Pack 6.3X 3.7 Inches Football Party Napkins Football Shape Paper Napkins Disposable Football Napkins Football Cocktail Napkins Tableware for Sports Theme Party Birthday120 Pack 6.3X 3.7 Inches Football Party Napkins Football Shape Paper Napkins Disposable Football Napkins Football Cocktail Napkins Tableware for Sports Theme Party Birthday120 Pack 6.3X 3.7 Inches Football Party Napkins Football Shape Paper Napkins Disposable Football Napkins Football Cocktail Napkins Tableware for Sports Theme Party Birthday

     

    Whether you're hosting a party or enjoying a cozy dinner at home, taco cups offer a convenient and delicious option that can be customized to suit your preferences. Enjoy the tasty combination of flavors and textures!

    Mexican Recipes

    • Mexican Sopes Recipe
    • Instant Pot Chicken Tacos with Lime
    • Chicken Taco Cups - Party Appetizer
    • Mexican Crockpot Chicken

    📖 Recipe

    Cheesy Taco Cups with Guacamole

    Vicky
    These Cheesy Taco Cups with Guacamole are perfect to enjoy while watching the Big Game!
    5 from 16 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 22 minutes mins
    Total Time 42 minutes mins
    Course Appetizer
    Cuisine Mexican
    Servings 6
    Calories 474 kcal

    Equipment

    • Cookie Sheet

    Video

    Ingredients
      

    • 2 cups shredded cheddar
    • 1 pound ground beef
    • 2 cloves chopped garlic
    • ¼ red onion, chopped
    • 2 tablespoon taco seasoning
    • 3 tablespoon TABASCO® Sauce
    • ¾ cup salsa

    For guacamole

    • 2 avocados
    • 1 roma tomato, diced
    • ¼ cup diced onion
    • ½ lime, juiced
    • 1 teaspoon salt

    Instructions
     

    • Preheat your oven to 375 degrees. 
    •  Line a cookie sheet with parchment paper.
    • Scoop tablespoons of shredded cheese onto the parchment paper, leaving a few inches between each scoop.
    • Place the cookie sheet in the oven for 6-7 minutes or until the edges of the cheese have turned brown.
    • While the cheese is melting, spray the bottom part of a mini muffin tin with cooking spray.
    • After the cheese has melted, remove it from the oven and use a spatula to remove it from the parchment paper. Drape each circle of melted cheese over the bottom of a muffin tin. 
    • Heat olive oil in a large pan and brown the chopped onions and garlic. Then add the ground beef, and break up into crumbles while it cooks. Drain the grease from the pan. 
    • Add taco seasoning and TABASCO® Sauce to the ground beef.
    • To make the guacamole, scoop the Avocados from Mexico into a bowl and mash them with a fork. Add the tomatoes, onions, garlic, salt and lime to the bowl.
    • Mix to create the guacamole.
    • To assemble the cheese cups, scoop some of the TABASCO® Sauce seasoned ground beef into the cheese cups and top with salsa and guacamole.

    Notes

    • These are best eaten immediately after they are made. If you try to warm them up afterward, the cheese cups will melt.
    • Keep an eye on the cheese melting. Take it out once the edges start browning to prevent burning.
    •  No mini muffin tin? Use an upside-down regular muffin tin, but your cheese cups will be bigger.
    The provided nutritional information is an estimation derived from online calculators. Your specific nutrition facts may differ based on various factors.

    Nutrition

    Calories: 474kcalCarbohydrates: 12gProtein: 24gFat: 38gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 91mgSodium: 1143mgPotassium: 702mgFiber: 6gSugar: 3gVitamin A: 809IUVitamin C: 17mgCalcium: 305mgIron: 2mg
    Keyword Cheesy Taco Cups with Guacamole
    Tried this recipe?Let us know how it was!

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    Comments

      5 from 16 votes (1 rating without comment)

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      Recipe Rating




    1. sugar pawz says

      March 17, 2019 at 6:25 am

      com and affiliated sites. Oftentimes, the commercials are more entertaining than the game, so I am looking forward to this one.

      Reply
    2. Mike Hultquist says

      January 29, 2019 at 11:31 am

      5 stars
      I love this idea! The cheese cups ROCK! Game day, here we come! Nice.

      Reply
    3. Morgan Eisenberg says

      January 29, 2019 at 11:30 am

      5 stars
      There's nothing better in this world than browned, crispy cheese, this is going on my must-make list.

      Reply
    4. Jenni LeBaron says

      January 29, 2019 at 11:17 am

      5 stars
      These look delicious and low-carb too! I would be happy to serve these at any gathering.

      Reply
    5. Jacque Hastert says

      January 29, 2019 at 11:14 am

      5 stars
      I am totally making these for the Super Bowl! However, I will be adding extra hot sauce and more guac 😉

      Reply
    6. Sabrina says

      January 29, 2019 at 11:14 am

      5 stars
      You'll definitely be game day ready this! I know my guests are going to love this.

      Reply
    Vicky from Mess for Less

    I'm Vicky, the founder of Mess For Less, which I started in 2011 to share easy, family-friendly recipes. With over a decade of experience as a home chef and recipe developer, I love creating meals that bring people together. I also design play and learning activities for kids, using my background as a former teacher with a Master’s degree in education. Learn more about me.

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