Name: Keto Chicken Broccoli Casserole with Cauliflower
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 12 oz chopped and cooked chicken breasts; 12 oz frozen riced cauliflower; 3 cups broccoli florets, chopped; 1 tsp garlic powder; 1 tsp onion powder; 4 oz cream cheese, softened and cut into small pieces; 2 eggs; 1.5 cups shredded cheddar cheese; 1/8 tsp pepper; 1/4 tsp salt

I'm super excited to share this Keto Chicken and Broccoli Casserole. Having access to easy keto recipes, is a key to weight loss success. I know so many people who are currently following a low-carb or keto diet and having great success with it. But let's face it, the keto diet can be somewhat repetitive.

I'm always looking for ways to switch things up and create dishes that will be enjoyed by those following a low-carb lifestyle and those who aren't. With that in mind, this is a cheesy dish that uses riced cauliflower in place of rice like our Easy Spanish Cauliflower Rice. Be sure to also check out another favorite Keto chicken dish, this Keto Chinese Chicken and Broccoli.

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

For more yummy meal ideas, be sure to check out these Keto Casserole Recipes.

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Why this keto chicken broccoli casserole recipe is awesome
Ingredients
HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE
📖 Recipe
Frequently asked questions
Get your own Keto Trackers
HAVE YOU HEARD ABOUT BUTCHER BOX?
Related posts

Why this keto chicken broccoli casserole recipe is awesome

Cream cheese and cheddar make a delicious sauce.
Gluten free dinner.
Even picky eaters love it! For more meals picky eaters will love, check out 24 Low Carb Chicken Casseroles.

Ingredients

Chicken breast
Riced cauliflower
Broccoli
Onion powder
Garlic powder
Eggs
Cream cheese
Shredded cheddar cheese
Salt and pepper

Keto Chicken Casserole with Broccoli and Cauliflower

HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE

This Low carb casserole recipes uses riced cauliflower. Now you can go through the trouble of making your own riced cauliflower. But mama, I know you don't have time for that. So I have a great supermarket shortcut for you that involves frozen cauliflower rice which can be found in most grocery stores in the freezer vegetables section.

DO I NEED TO COOK THE FROZEN RICED CAULIFLOWER BEFORE ADDING IT TO THE CASSEROLE?

You'll want to cook the frozen riced cauliflower so that it doesn't add extra liquid to the casserole. Simply cook it according the directions on the package and add it in the casserole.

WHAT KIND OF CHICKEN DO YOU USE FOR THIS RECIPE?

I used chicken breast for this recipe, but boneless chicken thighs would work as well. Simply cook them and cut them into cubes. Shredded chicken would work as well.

Preheat oven to 350 degrees. Cook your chicken in a pan and cut into cubes.

Microwave the riced cauliflower according to package directions. Pour into a large bowl and add cut broccoli florets.

bowl with broccoli and riced cauliflower

Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl.

cauliflower rice, broccoli, cream cheese in a bowl

Add 1 cup of shredded cheese and cooked chicken to bowl. Add salt and pepper to taste. Stir well to combine all the ingredients.

ingredients for keto chicken casserole in a bowl

Transfer mixture to a greased 8x8 casserole dish. Top with ½ cup shredded cheddar. Now the low carb chicken broccoli casserole is ready to go in the oven.

Bake this broccoli cauliflower casserole for 40 minutes at 350 degrees.

Keto Chicken Broccoli Casserole with Cauliflower

When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. He was pleased to find out that I made it with cauliflower rice instead. Chicken broccoli cauliflower rice casserole was a hit!

You'll love the flavor of the dish and the tenderness of the broccoli.

low carb Chicken Broccoli Casserole with Cauliflower

I hope you love this Keto Chicken Broccoli Casserole with Cauliflower as much as we do and be sure to check out our other keto friendly recipes.

cheesy cauliflower rice and broccoli casserole

📖 Recipe

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Frequently asked questions

How long can you refrigerate this chicken casserole?

You can refrigerate the leftovers for 3-4 days.

How do I make my own cauliflower rice?

If you want to make your own riced cauliflower, there is a great tutorial on how to make cauliflower rice here.

Do I need to cook the broccoli before adding it to the casserole.

You do not need to boil the broccoli. When the casserole is done, the broccoli will be slightly al dente with a little bit of a bite to it.

Get your own Keto Trackers

To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.

HAVE YOU HEARD ABOUT BUTCHER BOX?

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You could go around town looking for the best deal, but the quality of the meats and the sourcing won’t be the same. Check it out here and see if it’s for you!