If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Weight Watchers Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.
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Why you'll love Two Ingredient Dough Pretzel Bites
- Easy to make - no yeast required
- Helps you stay on program on Weight Watchers
- Homemade soft pretzels make a wonderful snack
Ingredients
- self rising flour
- non fat Greek yogurt
- egg
- Coarse salt
How to make 2 ingredient dough pretzel nuggets
This two ingredient dough recipe is made with self rising flour and non fat Greek Yogurt.
If you don't have self rising flour, you can make your own self rising flour by mixing:
1 cup flour
1 ½ teaspoons baking powder
½ teaspoon salt
Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses ½ cup of self rising flour. You can store the other ½ cup for another use.
For this recipe, mix ½ cup self rising flour with ½ cup of non fat Greek yogurt in a bowl. Knead the mixture on a floured surface.
Roll out the dough to look like a snake or long rope and cut into small, equal pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a baking sheet sprayed with cooking spray or lined with parchment paper. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.
Bake for 23 minutes at 350 degrees until the homemade pretzel bites are a deep golden brown.
Soft pretzel bites are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.
📖 Recipe
Two Ingredient Dough Pretzel Bites
Equipment
Ingredients
- ½ cup self rising flour
- ½ cup non fat Greek yogurt
- 1 egg for egg wash
- Coarse salt
Instructions
- Preheat oven to 350 degrees F.
- Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
- Knead on a floured surface until, a dough forms.
- Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
- Place pretzel bites on a cookie sheet sprayed with cooking spray.
- Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
- Bake for 23 minutes.
- Serve with mustard.
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
You can store any leftover pretzels at room temperature in a sealed container for a day or two. I recommend enjoying these right after you make though as that is when they taste the best.
You can use yellow mustard, spicy brown mustard, or honey dijon mustard.
You don't need a special salt just for pretzels, but coarse salt works best for pretzels.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
Vicky
Hope you enjoy them.
Vicky
Let me know what you think.
Vicky
These would be a hit at parties.
Vicky
They are super easy.
Vicky
I agree!
Vicky
Thanks Toni!
Vicky
I don't see why not.
Vicky
They would love these!
penny
Pencil nights!! LOLOL!! Your auto correct is crazy like mine! 🙂
Claudia Krusch
I love that you didn't use a lot of ingredients! Hubby and son love soft pretzels and I can't wait to try them!
Allison Cooper
Oh these sound great - my kiddos love soft pretzels! Can the flour be replaced by any other type? Like almond flour?
Toni | Boulder Locavore
These look really good! Would be a sure hit with my kids!
Sarah
These look amazing and I would have never guessed that they were only two ingredients! Can't wait to try to make these.
Amy
I think these sound pretty good! I think my kids would enjoy them the most!
Melissa Chapman
It is great to have something fun like pretzel bites be only 2 points. I am going to ake some of these soon for the whole family.
Reesa Lewandowski
Wow! I am intrigued by the lack of ingredients! My kids love soft pretzels and I think even I could give these a try!
Jeanette
I love pencil nights anyway I can get them. This looks so easy I cannot wait to try it. It would be a great appetizer for any and all parties that I have planned coming up.
Tonya
Oh my goodness, I love pretzel bites anyway. These look so simple to make too! I'll definitely have to save this so I can make them later. YUM!
Stacie
Great recipe. I love anything that can allow me to have my bread and still stay healthy. The Greek yogurt is a huge plus for me!
robin rue
I love how easy these are to make. My kids are going to love these.